I've recently turned 21, and so I'm here sharing with you 21 things I've learnt in 21 years. So all the self growth and self development I've done in 21 years on this earth.
Carbs are essentially energy, and if you eat your daily recommended intake, then you will not gain weight. However, as I was eating too much, I went on a no carbohydrate diet, and here was my experience.